Natural remedies for hair loss

Common causes of hair loss

In today's world, common haircare problems include excessive hair fall due to stress, pollution, and poor diet. Hair damage from frequent heat styling and chemical treatments is prevalent. Scalp issues like dandruff and dryness are regular, exacerbated by environmental factors. Frizz and lack of shine arise from humidity and inadequate hydration. Additionally, hormonal imbalances and unhealthy lifestyles contribute to hair thinning and premature graying. Balancing these challenges requires a holistic approach encompassing proper nutrition, gentle hair practices, protective styling, and suitable hair products.


Genetic predisposition, often termed androgenetic alopecia or hereditary hair loss, is a prominent factor in hair fall. It involves the sensitivity of hair follicles to dihydrotestosterone (DHT), leading to follicle shrinkage and weaker hair growth over time. This inheritance pattern results from a combination of genes from both parents, making those with family histories of hair loss more susceptible. Male pattern baldness showcases receding hairlines and crown balding, while females experience diffuse thinning. Other factors like age, stress, and poor scalp health can exacerbate this process.

Addressing genetic hair loss may involve medications like minoxidil and finasteride or even hair transplant procedures as a lasting solution. Consulting a trichologist aids in personalized management.


Pollution is a significant contributor to hair fall. Airborne pollutants like particulate matter (PM), heavy metals, and free radicals can damage hair follicles, weakening hair strands and increase shedding. Pollutants can also cause scalp inflammation, disrupt the microbiome, and hinder nutrient supply, affecting hair health. Protective measures such as covering hair, regular cleansing, and using antioxidant-rich products can help mitigate pollution-induced hair fall. Maintaining a healthy diet and scalp care routine is vital in counteracting the detrimental effects of environmental pollution on hair.

Lifestyle / Stress

Lifestyle and stress are significant triggers for hair fall. Poor nutrition, crash diets, and overprocessing weaken hair. Similarly, tight hairstyles and excessive heat styling stress hair follicles. Stress-induced conditions like telogen effluvium prematurely push hair into the shedding phase. Hormonal imbalances, smoking, and lack of sleep also contribute. 

Maintaining a balanced diet, gentle hair care practices, stress reduction techniques, and sufficient sleep are crucial in managing lifestyle-related hair fall. Addressing these factors can promote healthier hair growth and prevent further loss.

Nutritional deficiencies

Nutritional deficiency can lead to hair fall. Insufficient iron, vitamin D, and biotin can weaken hair and impede growth. Lack of zinc, protein, and vitamins A, E, and B12 affects hair structure and health. Omega-3 fatty acids and copper deficiency lead to dry scalp and weak hair. Inadequate selenium can disrupt thyroid function, contributing to hair loss. 

Ensuring a balanced diet rich in these nutrients is essential for preventing nutritional-related hair fall. Consulting a trichologist or healthcare professional can help diagnose deficiencies and provide tailored solutions for promoting healthy hair growth.

Age factor / Hormonal changes

Hair fall related to age and hormonal deficiencies is influenced by several factors. With age, hair follicles undergo a natural cycle of miniaturization, resulting in thinner and shorter hair strands. Hormonal changes, such as during menopause, can lead to reduced estrogen levels, exacerbating hair loss. Androgenic hormones, particularly dihydrotestosterone (DHT), can impact hair follicles, leading to gradual hair thinning and shedding. Thyroid imbalances can also disrupt hair growth cycles. Age-related changes in scalp health, circulation, and collagen production can also contribute to hair loss. 

Managing age-related hair fall involves a multi-faceted approach, including balanced nutrition, hormone therapy if needed, scalp care, and using hair care products designed to promote thicker, healthier hair.

Diseases / Medication

Various diseases and medications can trigger hair fall. Conditions like alopecia areata, an autoimmune disorder causing patchy hair loss, and thyroid disorders like hypothyroidism can lead to significant hair shedding. Autoimmune diseases, such as lupus, can also result in hair loss due to immune system attacks on hair follicles. Chemotherapy and radiation treatments used in cancer therapies interfere with rapidly dividing cells, affecting hair follicles and causing widespread hair loss. Medications for hypertension, such as beta-blockers and ACE inhibitors, depression (selective serotonin reuptake inhibitors), arthritis (methotrexate), and heart conditions (amiodarone) often list hair loss as a side effect. Hormonal treatments like certain birth control pills and anabolic steroids can also contribute to hair loss. Understanding these potential effects is essential.

Benefits of Natural Remedies for hair loss

Chemical-based hair oils should be avoided due to their potential adverse effects on hair and scalp health. These oils often contain synthetic additives that can lead to scalp irritation, allergies, and dryness. Chemicals can strip natural oils, causing hair to become brittle and prone to breakage. Product buildup from these oils might clog follicles, leading to dandruff and hindered growth. Harmful ingredients like parabens and phthalates can disrupt hormones, contributing to hair loss. Synthetic fragrances and toxins can also lead to allergies and environmental harm. Opting for natural alternatives like coconut, castor, and almond oil is safer, providing nourishment without the risks associated with chemical-based products.

Vitamins, fatty acids, and antioxidants found in natural oils like coconut, castor, and almond deeply nourish hair follicles, promoting growth, strength, and general health of the hair. Their gentle, chemical-free composition minimizes the risk of allergic reactions and irritations, catering to even sensitive scalps. They can assist with receding hairlines by nourishing hair follicles, stimulating blood circulation, and maintaining a healthy scalp. These oils provide essential nutrients that promote hair growth, strengthen existing hair, and improve overall hair health. Their properties encourage follicle activity and reduce inflammation, potentially slowing down or reversing the effects of receding hairlines. Consistent use of these oils can contribute to thicker, healthier hair and a more robust hairline over time. They moisturize and soothe the scalp, preventing dryness, flakiness, and itchiness. Their nourishment can stimulate hair follicles, promoting healthy hair growth and reducing hair loss.

Balancing hormones is another noteworthy benefit of natural oils. Unlike chemical-laden products that may disrupt hormonal systems, natural oils contain compounds that help regulate hormones and promote a healthier balance.

The best natural hair oil is the one that suits your hair and addresses your specific concerns. It should be pure, free from synthetic additives, and rich in nutrients like vitamins, fatty acids, and antioxidants. A good natural hair oil nourishes the scalp, strengthens hair, promotes growth, and improves overall hair health without causing adverse reactions. The choice of oil depends on your hair's needs, whether for hydration, shine, dandruff control, or hair growth stimulation.

In conclusion, the advantages of using natural hair oils are multi-faceted. They offer deep nourishment, a gentle touch, and avoidance of harmful substances. Their potential to enhance scalp health, stimulate hair follicles, and promote hormone balance sets them apart as a wise and wholesome choice for anyone seeking vibrant and healthy hair without the risks associated with synthetic alternatives.

Natural remedies by ShatPratishat for controlling Hair fall

Several natural oils can effectively treat various hair problems. Here are three such oils of ShatPratishat:

Coconut Oil

Coconut oil has gained popularity for its numerous benefits in hair care. Enriched with antioxidants and fatty acids, it helps nourish and strengthen hair. Regular coconut oil can moisturize the scalp, reducing dryness and flakiness. Its unique structure allows it to penetrate the hair shaft, minimizing protein loss and preventing damage. With antimicrobial properties, Lauric acid in coconut oil aids in addressing dandruff issues and promotes a healthier scalp. Massaging coconut oil onto the scalp may stimulate blood circulation, potentially boosting hair growth. The oil's natural detangling properties can make combing and styling easier, reducing hair breakage. While individual results may vary, incorporating coconut oil into your hair care routine can improve overall hair health and appearance.

Natural organic and cold-pressed coconut oil suits various hair types and concerns. Its unique fatty acid structure allows deep penetration, moisturizing dry hair and preventing protein loss. Those with frizzy or damaged hair can benefit from its conditioning properties, enhancing smoothness and shine. Coconut oil's antimicrobial qualities aid in dandruff control and scalp health. Due to its gentle nature, it suits sensitive scalps as well. Regular use can lead to stronger, healthier hair. Anyone seeking natural nourishment, hydration, and improved hair texture can incorporate organic coconut oil into their hair care routine.

Castor Oil

Castor oil offers several benefits for hair care. Known for promoting hair growth, it contains ricinoleic acid that stimulates circulation to the scalp and strengthens hair follicles. It's rich in nutrients like vitamin E, omega-6 fatty acids, and proteins, nourishing the scalp and promoting hair growth. The oil has antibacterial and antifungal properties. It helps maintain a healthy scalp, potentially reducing dandruff and promoting hair health. Castor oil is known for its high viscosity. It is an effective natural conditioner that moisturizes and softens hair strands, improving their overall texture. Regular application of castor oil can help strengthen hair and minimize breakage, especially at the roots. It also helps prevent split ends and contributes to a healthier appearance. While individual results can vary, integrating castor oil into your hair care routine could enhance the vitality and quality of your hair. 

Natural organic cold-pressed castor oil benefits individuals seeking hair growth and thickness. It's particularly suitable for those with thinning hair, as it contains ricinoleic acid that stimulates blood circulation to the scalp, promoting hair follicle health and growth. The oil's nourishing properties strengthen hair strands, reducing breakage. Castor oil can also be helpful for individuals with dry scalp or dandruff due to its moisturizing and antimicrobial qualities. Regular use can lead to denser, healthier hair. Incorporating natural organic castor oil into your routine could be advantageous if you aim for improved hair growth and overall health.

Almond Oil

Almond oil offers several advantageous properties for hair care. It nourishes the scalp and hair follicles. Packed with vitamins E, D, and A and essential fatty acids, this nourishment improves hair strength and reduces breakage. Almond oil's lightweight nature allows it to be easily absorbed by the hair shaft, aiding in moisture retention and enhancing shine without leaving a greasy residue. Its emollient qualities contribute to softening and smoothing hair, making it more manageable and less prone to tangling. The oil's mild, hypoallergenic properties make it suitable for sensitive scalps, possibly alleviating scalp irritation and dryness. Regular almond oil use could lead to healthier, more lustrous hair, though individual outcomes may vary.

Natural organic cold-pressed almond oil is ideal for seeking soft, nourished hair. It suits those with dry, damaged, or frizzy hair. Enriched with vitamin E and fatty acids, it provides deep hydration, improving hair texture and manageability. Almond oil's lightweight nature prevents greasiness, making it suitable for various hair types. It's also beneficial for those with a sensitive scalp as it soothes irritation and reduces inflammation. Regular use can lead to smoother, shinier hair. Natural organic almond oil is a one-stop solution if you're aiming for well-hydrated, lustrous locks and a healthier scalp.

All three oils have Vitamin E, which acts as an antioxidant in natural hair oils, extending shelf life by inhibiting oxidation. It helps maintain oil quality, preventing rancidity and preserving the oil's beneficial properties. As a potent antioxidant, Vitamin E combats oxidative stress, fostering a healthy scalp and promoting blood circulation. It encourages hair growth by reducing inflammation and supporting hair follicles. Vitamin E's protective properties shield hair from damage caused by UV rays and environmental pollutants. Its moisturizing qualities enhance hair texture, softness, and shine. These collective benefits make Vitamin E a crucial ingredient in natural hair oils. It offers a holistic solution for strengthening, nourishing, and revitalizing hair while safeguarding it from external aggressors.

When using natural oils for hair treatment, it's crucial to perform patch tests to check for allergies or sensitivities. Depending on the individual, one can use these oils individually or create customized oil blends to address multiple issues.